benefits of olive oil

benefits of olive oil

olive oil benefits


Olive oil is extracted from olives. It is used all over the world. There are different grades of olive oil: extra virgin, virgin, pure, pomace, and light. Colors vary due to processing. Colors can vary from dark green to bright red and yellow. High quality olive oil has a strong dark green color found in the extra virgin type. If extra virgin olive oil shows a lighter, yellowish shade, it is likely that it was pressed from low-quality olives.


Olive oil is the healthiest cooking oil you can use. There are many benefits, but six in particular stand out.


1. Olive oil is rich in antioxidants


It contains many substances that are beneficial for the heart and immune system and can improve blood pressure. Antioxidants are important to your health and olive oil is one of their best sources.


2. Olive oil


It is one of the few cooking oils that reduce levels of bad cholesterol (LDL) by increasing levels of good cholesterol (HDL). It benefits your heart with a double whammy then; It brings good cholesterol and antioxidants. This in turn reduces the chances of coronary artery disease by about 50%; This claim is supported by the US Food and Drug Administration (FDA) due to all of its benefits.


3. It benefits your stomach as well. It is gentle on the digestive system and helps soothe ulcers.


4. It helps keep blood pressure low by allowing the vessels to relax and dilate, thus lowering blood pressure.


5. It is also good for type 2 diabetics to consume as it lowers blood sugar levels and reduces insulin requirements so that diabetics can rely less on their medications.



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benefits of olive oil

6. Benefits of olive oil for skin care


Rejuvenates skin cells. It neutralizes free radicals that lead to skin cancer and skin aging. It moisturizes the skin and gives it a light protective layer. It is mild and gentle, and contains the benefits of vitamins, especially the benefits of vitamin E. Contains soothing oleocanthal enzyme to relieve pain and inflammation. It is used in commercial and domestic skin care products: soaps, lotions, creams, lip balms and more. It is beneficial for mature, sensitive, inflamed, cracked and dry skin.


Olive oil benefits your body in so many ways that many doctors recommend using 2 milliliters for all cooking operations that require cooking oil. Even if you rely solely on it for health benefits, you can still greatly improve your health.


If possible, go for the Extra Virgin range as this is the least processed oil and therefore has the most benefits. However, any difference has benefits for your health, so it’s worth buying.


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