Treatment of Thinness for Girls
Like obesity, thinness is also not a healthy condition to live a normal life for a person, especially for girls. Most people consider it healthy to be thin and take such drastic steps to get rid of their overweight that they become underweight, which is more dangerous than obesity.
Thinness can also increase the risk of mortality like obesity as it is also the case of malnutrition. Food is an important source of nutrients along with energy. Deficiency of nutrition as well as fat to provide fuel to your body can adversely affect the functioning of your various organs and physical processes. Along with malnutrition, undiagnosed health conditions or genetical reasons can also be the cause of thinness in some people.
Treatment of thinness
Thinness can be treated according to the cause of this problem. If it is due to genetical reasons or undiagnosed health condition then medical care is absolutely necessary to get rid of it by diagnosing the problem accurately. But if it is due to one’s own efforts to get rid of obesity or to look like skinny models then it can be treated through modification in the lifestyle as well as eating habits.
The most effective and natural way for the treatment of thinness for girls is by increasing the intake of calories by eating healthy foods instead of junk foods with high calories as they can be more harmful for their health.
Several herbal supplements can help in stimulating their appetite but before using them they should consult their health care provider.
Certain dietary supplements can also help in fighting with malnutrition, if it is of severe nature. But while using these supplements you should consult with a dietician or nutritionist.
It has also been proved that medical marijuana can also help in boosting appetite in some circumstances like certain psychological causes, but still one should know the state laws on using marijuana and proper diagnosis of your problem.
Eating high calorie healthy diet is the best treatment of thinness for girls. It should include dried fruits, nuts and dairy products like cheese along with certain fluids like smoothies and shakes with whole milk.
You should also avoid certain foods that suppress your appetite like coffee, tea and energy drinks along with low-carb and low fat or fat free foods.
Along with nutritional diets girls should also gain muscle mass through physical exercises like weightlifting etc. to tone up their muscles to get rid of your thinness and gain weight.